Feel Strong, Supported and Connected Through Pregnancy and Beyond

I discovered Paola last year while looking for safe workouts during pregnancy. I immediately fell in love with her kindness, her skill, and her classes, which stayed with me right up until the day before I gave birth. Now I’m continuing with the postpartum classes, slowly, without rushing, repeating them several times, and I feel incredibly good ☺️ Seven months after giving birth, I never thought I’d feel connected to myself again. I’m starting to recognize my body, even though it has changed a lot, and I feel good. Thank you, Paola, and greetings to the whole community 💋

this is the most beautiful way to reconnect with my pelvic floor and core in postpartum 💗

Hi Paola, I’m a pelvic floor physiotherapist and 4 months postpartum. I’ve been following you for a while now but just tried your app. Just wanted to say thank you for this beautiful Pilates and mindful movement sessions. I love your work ! 💕 it helps so much my postpartum journey

Started your pregnancy program in my 13th week, my body feels amazing after weeks of feeling bloaty and uncomfortable I can feel my whole body again and feel the energy flowing. Best wishes from Zurich, looking forward to keep moving <3

Hi Paola, I’m following the pregnancy course 😊 I find it a really comprehensive course, with more intense classes for when I feel more energetic and more relaxing classes too. Above all, I feel 'safe' in the movements, both for me and for my baby, and that gives me peace of mind.

hi paola!! i wanted to reach out and thank you for building a beautiful postpartum program 🤍☺️ i meant to message ya weeks ago when i completed it but time has flown by!! i’ve been back in my pre-pregnancy pilates rhythm for a bit now and i wouldn’t have felt so confident in doing so without your postpartum guidance 🥹 i’m feeling my strength build back so beautifully in this new period of my life, and having my son be with me as i care for my mind and body makes my heart so full and happy 💕 you’re such an inspiration to me, i actually have been studying to become a pilates instructor myself and plan to become certified next month!! your pilates method is by far my absolute favorite and what i’ve found to be the most effective for what this style of movement is intended for — slow and mindful movement truly gives me the time and space to really connect with my body ☺️ so thank you, i’m always here to cheer ya on 💕

You'll be pleased to know your prenatal pilates workouts have continued to help me stay strong w minimal aches, I'm now in my 34th week and I'm still doing them about 3x a week. Another month or so more before i get to see baby!:) I hope I can still do your workouts after I deliver, they have made so much difference in my pregnancy, keeping me strong, flexible and mobile

Wow, what a fantastic class! 🔥 This is exactly the kind of workout a mom needs: being able to feel your body working in such a short time. Thank you, Paola, a real energy boost! 💪✨

Hi Paola, I’ve finished the trial week and decided to continue this journey with you. I’m at the end of my sixth month of pregnancy, and your program is really, really wonderful, intense but not exhausting. In recent years I’ve mainly practiced yoga, then I decided to add other workouts like HIIT and circuits, etc., but I don’t like those as much. Now I’ll combine your practices with yoga, and I’m sure you’ll guide me through this journey and the postpartum period in the best way possible! I really like your method: you’re precise, knowledgeable, and so sweet too 🥹✨❤️

Paola, your classes are wonderful... they bring such calm, even though they’re often challenging... I can even do them late in the evening after putting my little boy to bed and still fall asleep easily... This year I treated myself to an annual subscription 🥰

Hi Paola, I wanted to thank you for your amazing pregnancy program. I follow it until the end of my pregnancy and I’m confident to say that it contributed to an easy delivery for me. I gave birth a week ago.

I’ve been doing your pregnancy pilates course and it brings me so much strength and peace. I also feel so comforted to know that there is your postpartum course waiting for me after my little arrives. So thank you ❤️

Hi Paola, just wanted to say your prenatal workouts have been really effective in strengthening my back and core muscles such that people are shocked that I can still go for long walks without any back pain at 38 weeks of pregnancy, even though baby is heavy and my tummy is really huge. I told them it's the pilates :) I look forward to them

I’m currently 20 weeks pregnant and I simply LOVE your prenatal workouts. Grazie Mille Paola!

I’m absolutely loving your postpartum classes. I’m on class 2 now and I think I’ll soon start class 3 because I feel so good 😊 They’re truly fantastic 😍

My first exercise after giving birth. I enjoyed reconnecting to my body so much. It feels different than before, but I am so surprised that I can still feel the connection to my pelvic floor. Thank you, Paola 💗

Paola, I am 7 weeks pregnant and absolutely love your program, prenatal and the regular courses. I have tried a few different prenatal subscriptions and yours is by far the best. You really honor the body and your true kindness shows through the screen! ❤️